Shahrizat blows it for Umno in S’wak?

By Joseph Tawie of FMT

Umno Wanita chief Sharizat Abdul Jalil's arrogance and
ignorance has made her a laughing stock in Sarawak.

KUCHING: If Umno Wanita chief Shahrizat Abdul Jalil had been observant, she would have noticed the incredulous looks on the faces of the crowd when she recently warned Sarawakians to be “wary” of peninsula-based opposition leaders who stoke racial and religious issues.

Here was former Women, Family and Community Development Minister, who seemed oblivious to the fact that it was her bosses in Umno who had fine-tuned the art of stoking and perpetuating racial and religious disharmony in their bid to stay in power.

“If you talk about propagating racial politics and religious issues, Umno is the worst.

Sarawak snubs hero’s last wishes

Joseph Tawie, FMT

KUCHING: The state government’s refusal and dismissal of an Iban hero’s last wish to be buried at the Heroes Grave in Jalan Budaya here has angered his family, fellow police officers and the Dayak community in the state.

Retired Assistant Superintendent of Police (ASP) Wilfred Gomez Malong, 63, died of colon cancer on Saturday and the family was forced to bury him at Kampung Entingan Cemetery after their bid to honour his last wishes was rejected by the state government without a reason.

Gomez, who was awarded the Panglima Gagah Berani (PGB) medal at a young age of 24, was buried this morning with full police honours.

Malaysia that was and is, by Joe Fernandez

By Joe Fernandez

KOTA KINABALU : Sabah and Sarawak did not become independent on 16 Sept, 1963 through Malaysia, as the history books keep telling our students.

Sabah obtained independence on 31 Aug, 1963 when it opted for self-determination.

Sarawak obtained independence on 22 July, 1963 when it opted for self-determination.

No referendum was held in Sabah, Sarawak and Malaya on independence.

The Malayan Government opted for independence. The individual states in Malaya did not join Malaysia. So, Sabah and Sarawak cannot be referred to as the 12th and 13th states.

Health mistakes you are making right now

Sadly none of us are perfect and we all make mistakes from time to time, but did you know you could be putting your health in jeopardy right this second? From sitting to slouching and even the simple act of breathing, check out the 5 worst health mistakes you are making right now.

Incorrect breathing
Breathing is something that most of us do without much thought. However, did you know that there is a ‘correct’ way to breathe, and – more importantly – that you are probably not doing it? The fact is, many of us go through life breathing incorrectly, yet experts believe that learning to breathe properly could help prevent many conditions including asthma, high blood pressure and anxiety.

Most of us take shallow breaths and breathe from our chests; however, breathing from the abdomen is considered to be a healthier way to breathe as it provides us with more oxygen with each breath. To help boost your physical and mental health, spend some time each day concentrating on your breathing technique, trying to focus on abdominal breathing. Incorporating regular breathing exercises into your routine is a good way to stay energised, healthy and stress-free.

KENYATAAN MEDIA PEMUDA PAS SABAH (AKTA LAUT WILAYAH 2012 CABUL KEDAULATAN SABAH DAN SARAWAK)

Persidangan Dewan Rakyat yang bersidang pada April tahun 2012 lalu telah meluluskan penggubalan Rang Undang-Undang Laut Wilayah 2012. Menurut Menteri di Jabatan Perdana Menteri, Datuk Seri Mohamed Nazri Abdul Aziz semasa sesi penggulungan rang undang-undang ini, telah mengatakan sebab penggubalan undang-undang tersebut adalah kerana memandangkan tiada undang-undang persekutuan lain yang menetapkan lebar laut wilayah Malaysia selain daripada Ordinan N0.7 1969 yang dibuat di bawah Proklamasi Darurat 1969 dan Akta Zon Ekonomi Ekslusif 1984 (Akta 311).